Is PhenQ the Best Supplement For Weight Loss?

What I can say with certainty is that PhenQ is not the best supplement that one can use to aid weight loss. I can say that it is overpriced, that it has a bigger price than it should than it deserves and that it underperforms.

The claims that are made on the official website are unfounded, due to a complete lack of clinical evidence or FDA evaluation. However, normally the purpose of claims should be to tell the user how the product performs and what benefits you can expect but these claims are there to make the product look good and get your attention, not to speak the truth about the product.

This is, however, not to say that it’s a bad product, it just depends on your expectations. In terms of benefits and how much you pay, though, I would not recommend it.

It has caffeine, alpha lipoic acid, l-cysteine, piperine, capsicum and other ingredients which can help with reducing oxidation of cells and offering immune support but more importantly since it’s a weight loss supplement, these ingredients offer modest support to thermogenesis and energy metabolism.

You burn a few more calories, get a little bit more energy, your body generates a little bit more heat and this adds up to the progress that you should already be making through, of course, dieting and exercising regularly. If you are not dieting, I would imagine that this product would be a complete waste of money.

Since it is overpriced, that still stands more or less, but there is no way for this product or any other for that matter, to compensate for an unhealthy diet which translated into an excessive caloric intake and sedentarism.

PhenQ Ingredients:

  • L-carnitine fumarate 150 milligrams
  • caffeine anhydrous 142.5 milligrams
  • a-lacy reset 25 milligrams
  • Nopal 20 milligrams
  • capsicum extract 8 milligrams
  • niacin powder 4.5 milligrams
  • piperine extract 3 milligrams
  • chromium picolinate 10 micrograms.

The doses are, well, decent I suppose. A bit small for my liking, though.
The A-lacy reset is also not clinically tested or proven to work and if you’re wondering, it is alpha lipoic acid and cysteine combined together.

These ingredients do have proof of working for the purpose of losing weight, however according to scientific research, the minimum dose for alpha lipoic acid is 300 mg and for cysteine, well, it can go up to 1 gram, 2 grams, depending on the individual. On PhenQ’s label, it states that it has 25 milligrams of A-lacy reset. Obviously, the quantity is much too small.


PhenQ – Benefits and Side Effects

PhenQ remains in 2018 on the highest-rated list of weight loss supplements, as it has also been in 2017. PhenQ is advertised as an alternative to Phentermine, an amphetamine-like substance used in medication for slimming. Keep reading to find out the benefits and side effects of PhenQ.

Ingredients of PhenQ

PhenQ is made of a-LACYS RESET, CAPSIMAX powder, Calcium, Chromium Picolinate, Caffeine, Nopal extract, and L-Carnitine.

All these ingredients have been scientifically proven to be effective in weight loss diets, as they are able to suppress cravings, increase metabolic rate, enhance energy levels, eliminate the fluid from the tissues, and to promote the good mood.

How PhenQ works?

The way PhenQ works can be discovered if understanding how the ingredients in its composition work. Therefore:

  • a-LACYS RESET – Combining Alpha Lipoic Acid with Cysteine, a-LACYS RESET is a powerful antioxidant and appetite suppressant.
  • CAPSIMAX powder – Combines piperine, caffeine, capsicum, and niacin which are great thermogenic substances involved in heating up the body (increasing body’s temperature) in order to speed up fat burning.
  • Calcium – Known for its beneficial effects on bones, Calcium is also great in maintaining a healthy weight.
  • Chromium – It regulates the blood sugar level and decreases the body’s resistance to insulin, being effective in treating the negative effects of type II diabetes. Additionally, it is able to suppress cravings for sweets by forcing the cells to absorb as much sugar as possible from the foods. This fact will eventually lead to weight loss.
  • Caffeine – It is eliminating the water from tissues, energizing the body, while it is suppressing the appetite, having a thermogenic effect, and accelerating the metabolism.
  • Nopal extract – It has antioxidant properties and is rich in fibers which will increase satiety and reduce appetite.
  • L-Carnitine – It is an amino acid with a great role in transforming the fats stored in cells into energy which can be used by the body.

PhenQ benefits

PhenQ benefits include:

  • Fat burning.
  • Stopping the production and storage of new fat cells.
  • Reducing the appetite, especially the cravings for sweets (sugar).
  • Boosting energy.
  • Giving a good mood.

PhenQ side effects

Under regular circumstances, PhenQ has no side effects. However, some customers reported the following:

  • Nausea
  • Headaches
  • Anxiety
  • Bloating
  • Gas
  • Stomach cramps

PhenQ manufacturers recommend pregnant women, breastfeeding moms,  and minors to avoid PhenQ weight loss supplement.

Plus, they also recommend medical advice for those who suffer from any condition or already taking other medication.

Always respect the recommended doses to avoid side effects. PhenQ slimming pills should be taken as follows:

  • one pill before breakfast
  • one pill during lunch

How much PhenQ costs?

PhenQ is sold in its official site where it is available at special prices, in three different packages:

  • 1 bottle – $69.95
  • 2 bottles – $139.90 (plus 1 bottle FREE)
  • 3 bottles – $189.95 (plus 2 bottles FREE and 1 Advana Cleanser bottle FREE)

PhenQ ships worldwide for FREE.

Conclusion on PhenQ

PhenQ has received many positive reviews from customers and is rated with 4-stars out of 5, on average.

PhenQ ingredients have powerful effects in weight loss diets and in promoting the overall health and their efficiency has been proven scientifically.

In conclusion, PhenQ weight loss supplement is recommendable:

French Wine For A Flat Belly Review – Drop 11 Pounds In A Week?

Thomas Newman’s French Wine For a Flat Belly is a unique dietary guide that guarantees it can help you lose weight effortlessly, without forcing you to completely cut off your favorite food. Drop 11 pounds in a week? Is that possible?

The e-book is based on the idea that everyone can lose weight by drinking wine and by changing their usual diet with specific foods that will change their metabolism.

The active substance of the grapes, the Resveratrol, is known for its antioxidant properties, and also for forcing the secretion of a hormone called adiponectin in the body. The adiponectin protects the blood vessels against inflammation, increase glucose tolerance and insulin production, and also prevents the metabolic syndrome disorder and the heart diseases occurrence.

The French Wine For a Flat Belly promises that if you’ll properly apply all what it’s written there, then your body will:

  • accelerate the metabolism
  • eliminate the extra fat
  • improve your overall health
  • tone your muscles
  • reduce the risk for diseases linked to overweight, such as heart diseases and diabetes

The e-book focuses on the benefits of the wine consumption in weight loss diets, but additionally teaches its readers on what to eat to have a healthy diet and how to maintain a healthy weight.

Mostly, the guide is about which French wines are helping the body to burn fat faster and how you have to consume these wines to get thinner, but eventually you’ll find out that this guide will also teach you on:

  • the weight loss power of Resveratrol and Polyphenol
  • which foods contain Resveratrol and Polyphenol in large amounts
  • the power of Ellegic Acid to slow down the body’s fat production process
  • which wines are killing the bad bacteria in the humans body
  • methods to increase the healthy bacteria flora

If decided to follow the guidelines written by Thomas Newman, then you have to be ready to commit for a 30-days long diet.

The e-book guarantees its readers that if they apply word-by-word everything written inside it, then, they will definitely be thinner with up to 50 pounds, at the end of the 30-days program.

How much a person will lose, depends on the starting weight, on the metabolic type, and on how many pounds a person wants to lose.

The 30-days program is in fact a meals planning which is specifically created to offer the most powerful in weight loss combinations of foods, that has been proven to help the body produce the necessary changes in order to burn the unwanted extra fat.

The French Wine For a Flat Belly guide will also present to its readers some light workout exercises that are meant to accelerate the process of losing weight but also to help you grow muscle mass.

The French Wine For a Flat Belly e-book can be purchased on its official site for $37.

You’ll additionally receive the following bonuses e-books upon purchase:

  • Get energized! – informs you on which caffeine-free foods and beverages can energize your body as much as the caffeine, or even more.
  • The Sex Drive Stimulator – shows you which foods are naturally increasing your libido
  • Pilates Power – a collection of different exercises designed to strengthen your abdomen’s muscles.

The French Wine For a Flat Belly guide is sold with a 60-days refund policy.

If not happy with the guide or if it didn’t help you lose weight, you are eligible for a refund, within 60 days from the date fo your purchase. Simply contact the customer department for applying for a refund, or for any question.

French Wine For A Flat Belly Review – Drop 11 Pounds In A Week?

The French Wine For a Flat Belly is a unique weight loss guide, mixing in an innovatory successfully manner the power of grapes and wine with the power of other weight losing helpful foods and alcohol beverages.

Thinking about Resveratrol, the main compound found in grapes and in wine, the statement that you can drop 11 pounds in a week only by applying the guidelines of this e-book might be true.

In fact, statistically, people who went for a grapes diet lost even more than 11 pounds in a week. Additionally, French Wine For a Flat Belly guide received a positive feedback from its customers, making the e-book one of the most appreciated weight loss guideline on the Internet.

Apply the French Wine For a Flat Belly guideline and drop 11 pounds in a week by simply changing your dietary habits and by including Resveratrol in your daily diet.

Read more:

Is CLA Safe to Use in Weight Loss Diets?

CLA Supplements – Do they Work?

A pretty big portion of the population use supplements, you can read about this in studies. Not necessarily weight loss supplements, but health supplements. You’d be surprised how many individuals, men, and women, young and old, use some type of supplement or multiple.

When asked why, the biggest percentage of people claim that they use the supplement for general health, to stay healthy, for bone health, etc. A decent percentage also use supplements to help them lose weight and as I am sure most of you know, a big percentage of the whole population is overweight and/or obese.

Also as I am sure most of you have noticed, online supplements do not offer clinical evidence for the formula or blend of ingredients that they use. The FDA does not make them offer this information so they don’t do it.

As a result, many dietary supplements use weak formulas, composed of ingredients with unreliable or inconclusive clinical evidence, formulas containing doses that are too low, often lower than those clinically deemed as standard or recommended for healthy adults.

The average individual wouldn’t know what dose is required for CLA for instance, some people don’t even know what CLA is. These manufacturers will claim that the formula works and that their supplements will help you lose weight.

Do not be surprised if you don’t notice anything different in energy levels, metabolism, body fat, composition and so on. CLA, for instance, stands for conjugated linoleic acid and it is a group of fatty acids, essential and polyunsaturated is what they are called.

Your body does not produce them, however, some foods have them. Beef and milk most notably. However, if you plan on using CLA for fat loss, you will require a certain dose and that dose may depend on your weight, fat mass, age, etc.  CLA safflower oil supplement is one of the most used CLA supplements on the market.

Clinically, though, the standard dose of CLA for fat burning is 3.2 grams, more may be used however you’d have to consult a medic, less may be ineffective. Don’t be surprised if some supplements use less.

Even 6 grams of CLA have been used in trials to promote the substantial or significant reduction in body fat.

If you are looking for a supplement to help you with fat loss, I would definitely suggest at least looking into or checking out CLA safflower oil.

I would also suggest consulting with your medic though, not necessarily because it would harm your health, the chances of that happening are slim because it has a good safety record and it is a natural nutrient found in foods and plants, but also because your medic can tell you what dose to use and how regularly to take it and so on.

Also, even though it is safe for healthy adult individuals, it may cause minor side-effects in pregnant or nursing women, those taking other supplements or drugs, etc.

Now, what exactly does CLA stand for, what is it?

CLA stands for conjugated linoleic acid and it is a substance similar to linoleic acid, a mix of naturally occurring polyunsaturated fatty acids which are essential, so your body can’t synthesize them on its own as it does other nutrients.

Conjugated linoleic acid has a lot of studies and trials, on animals and on humans. In small animals, such as rats, it has some of the best results related to fat burning.

Unfortunately the same cannot be said for humans and that is the thing, although it can help fat loss, don’t expect to get the same effect that it has on rats. In rats, it reduced up to 60% of their fat which is a lot. In humans, that percentage drops by a lot so do its potency. Also, the dose must be increased a lot from rats to humans.

The dose is very important, you need a lot of CLA to help your body burn more fat and the result may be significant or it may be modest, individual results vary and CLA has been found in some studies to be unreliable.

3-6 grams or even more have been found to work quite well for humans.
I will tell you right now that there is a possibility that some supplements will use very little of it and claim to work.

Definitely, avoid supplements that only have a few milligrams of CLA. You would need 1000 milligrams to have one gram and you would need 3 grams for a standard dose, so anything in milligrams is way too low.

Omega 7 Can Really Help You Lose Weight – Where Can You Find A Omega 7 Weight Loss Supplements?

Omega 7 is a monounsaturated fatty acid, better known for its compound, namely, the palmitoleic acid, is found mostly in sea buckthorn. Also, Omega 7 weight loss supplements are available on the market and offer the purest form of palmitoleic acid

The Omega 7 so far is quite unknown, but I’m sure that soon you will know more about it because the research that is being done shows that it is a super fatty acid full of benefits.

For you to start introducing Omega 7 in your day to day diet I will tell you some of its benefits.


15 Benefits of Omega 7

  1. Improves cardiovascular health from several fronts, on the one hand reduces bad cholesterol and on the other improves elasticity and strengthens the arterial walls, but also reduces the inflammation and viscosity of the arteries.
  2. It favors the circulatory system.
  3. It improves the appearance and softness of the skin, in fact it does much more for our skin because different studies confirm that omega 7 acid is one of the skin’s components. It also stimulates the production of collagen, another component of the skin. It also improves the condition of the skin and promotes the formation of collagen. The weaker the collagen the more you will notice the cellulite and vice versa, the stronger the less you notice.
  4. The omega 7 is a perfect ally in the fight against cellulite, since many of the benefits of this fatty acid directly affect cellulite. It has anti-inflammatory action, which improves the condition of cellulite. Especially it allows to treat the painful cellulitis that causes edema.
  5. It helps treat skin diseases such as dermatitis, eczema, ulcers, and so on.
  6. It is a powerful antioxidant that protects us from aging and from many diseases.
  7. It is very rich in vitamin C, in fact it contains 20 times more vitamin C than an orange and 10 times more than the kiwi.
  8. It also has vitamins A, E, B1 and K and minerals such as iron, potassium, phosphorus, calcium, magnesium.
  9. It has anti-inflammatory action.
  10. It protects us from environmental stress, that is, the stress that causes a stimulus from our environment and breaks our equilibrium, for example the horn of a car or being late for an appointment, but there are other things that cause it and not are as visible as artificial radiations.
  11. It favors the detoxification of the liver cells.
  12. Ideal in cases of dry mucous membranes and eyes.
  13. Allied to fight against obesity.
  14. Iron deficiency plays a key role in the appearance of cellulite and makes its elimination difficult. So the omega 7 is a good ally.
  15. And if this were not enough, it improves the circulatory system and helps in weight control. Super important to improve the condition of cellulite.


Is Omega 7 recommended for other diseases?

It is recommended for cancer patients to take Omega 7 to counteract the effects of radiotherapy and chemo.

It is also recommended to patients with cirrhosis because the Omega 7 has the ability to detoxify liver cells.


Where can I find Omega 7?

Its main source is sea buckthorn, in fact almost all supplements are made from sea buckthorn oil.

But you can also find it in foods such as butter, avocado, olive oil, macadamia nuts, monkfish liver, some types of cheese such as Gouda, Parmesan, or blue or whale fat.

I personally prefer to take it in the form of a nutritional supplement.

You may have already noticed that many of the sources of Omega 7 are very caloric or difficult to access such as the blue whale fat.


Where Can You Find A Omega 7 Weight Loss Supplements?

Taking it as a supplement is very convenient, you only have to take 2 capsules a day. You take one in the morning and one in the evening. You can try Ultra Omega Burn.

Ultra Omega Burn seems trustworthy for me and is made of the purest form of Omega 7 palmitoleic acid.

Even more, Ultra Omega Burn is not costly and is accessible with ease on its official site.

  • 1 bottle – $49.95 (it covers for 1 month cure)
  • 3 bottles – $119.95 (they cover for 3 months cure)
  • 6 bottles – $199.95 (they cover for 6 months cure)

In conclusion, Ultra Omega Burn is not just a classic weight loss supplement because it contains Omega 7 which is also good for supporting cardiac health, preventing metabolic syndrome and diabetes, and promoting a good overall health.

Is Safflower Oil really good for losing weight?

People consider that a weight loss diet with Safflower Oils can only be successful. This natural product is a rich source of unsaturated fatty acids that help reduce and melt fats in the body, which is why it can be an excellent weight loss supplement. But is Safflower Oil really good for losing weight?

Benefits of Safflower Oil

Safflower oil not only helps weight re-balancing but also prevents premature aging and relieves symptoms specific to cardiovascular, autoimmune, or females’ reproductive system’s disorders.

The benefits of safflower oil are due to its natural constituents, unique in the vegetable world, that help maintains cell health and eliminates fat from the tissues.
Thus, oil extracted from the Safflower plant provides conjugated linoleic acid (abbreviated CLA), which covers the free spaces in which the not metabolized fats can be stored during the digestive process.

Safflower oil is rapidly assimilated by supplementing the body with Omega 6 and Omega 9 essential fatty acids, protein, mineral salts, and vitamin E, all of which play an essential role in maintaining cell health and reducing LDL cholesterol (bad cholesterol) in the body.

Safflower oil also has anti-inflammatory, antioxidant, anti-cholesterol, refreshing, and menstrual stimulative properties, all with positive effects in preventing and treating various diseases of the body, as follows:

  • Prevents the onset of cardiovascular diseases and heart diseases.
  • Prevents obesity by reducing lipid absorption in tissues and accelerating metabolic rate, inhibiting appetite and faster eliminating the fat tissues.
  • Slows down the natural aging process through the powerful antioxidant effect.
  • Detoxifies the liver and relieves the symptoms of liver disease.
  • Prevents infertility by regulating menstruation and menstrual flow.
  • Reduces the level of inflammation in the body, helping to control autoimmune diseases (by lowering the C-reactive proteins level, which is responsible for inflammation).
  • Regulates blood glucose levels as the blood glycemic hemoglobin concentration decreases.
  • Improves insulin sensitivity in people with diabetes.

Is Safflower Oil really good for losing weight?

Safflower Oil has been shown to be the best vegetable source of CLA (conjugated linoleic acid). Many studies on CLA have been conducted but the most conclusive ones took place in recent years.

For example, researchers at the University of Wisconsin have concluded that CLA is able to reduce the body fat percentage while increasing the muscular mass, even though the subjects’ weights were the same as in the beginning of the study.

This result means that CLA is not able to help lose weight, per se, but is able to replace the fat tissues in the body with lean muscles (muscles without extra fat cells).

Another study has been conducted in 2004. In this one, CLA has been noted to be able to decrease adipose tissues and increase muscle mass growth by about 10%.
This study has been conducted on a period of 12 months and it has been the first one to discover the CLA beneficial effects on the long-term.

All the studies who involved CLA testing have noticed other beneficial effects this fatty acid has on the health of humans, such as:

  • Lower bad cholesterol level.
  • Regulated blood sugar levels.
  • A better response to insulin in diabetics.
  • Detoxification of the body.
  • Reduction in the inflammation of the body.
  • Acceleration of the metabolic rate.
  • A better immune system.

CLA Safflower Oil supplements

There are many weight loss supplements which contain Safflower oil (CLA from Safflower oil).

The prices of such supplements range from $14 to $60 (or even more) and they depend on the manufacturer and on the CLA concentration found in one pill.

The best CLA Safflower Oil supplements can be purchased from, where they are named as CLA Safflower Oil by NutraHouse Vitamins and CLA 1250 by NatureWise. Each of these two CLA Safflower Oil supplements cost $19.94 and is eligible for FREE shipping.

CLA Safflower Oil by NutraHouse Vitamins is rated with 5-stars out of 5, while the CLA 1250 by NatureWise is rated with 4.5-stars out of 5.

In conclusion

Can you use CLA to lose weight?
Depends on how you put it. If you want to only lose weight without carrying much of what’s going on with your muscles, CLA is not for you. CLA will not make a big difference in body weight but it will make a difference in the percentage of fat tissue in the body and the one of muscular mass.

CLA has been proven capable of reducing the fat tissues while replacing it with lean muscle mass.

Is CLA safflower oil really good for losing weight? Yes, if by losing weight you understand reducing your body’s percentage of fat tissues and increasing your body’s muscle mass. However, you can lose body weight, too, if combining CLA safflower oil supplements with a low-calorie diet and light physical activity.


Slim Trim 2000 – Forskolin for weight loss


Forskolin is a substance extracted from the Indian Coleus plant which is originally from India, Thailand, Nepal, and other countries in Southern and South-Eastern Asia. Slim Trim 2000 weight loss supplement is made of this substance and it seems to share its properties 1-to-1

What is Slim Trim 2000 weight loss supplement?

Slim Trim 2000 is advertised by its manufacturers (Slim Trim 2000 Ltd) as a powerful weight loss supplement that’s capable of reducing the process involved in production and accumulation of new fat cells, increasing the metabolic rate, suppressing the appetite, and positively influencing lean muscle growth

Forskolin for weight loss

Forskolin is not a very common ingredient in slimming pills, nowadays, but it has been used for centuries in Southern Asia traditional medicine as an aid in weight loss diets.

Also, since the 70s, Forskolin extract has been a subject of various clinical studies

The first study on Forskolin has been conducted in the 70s and reported that this substance is directly involved in the production of specific enzymes, as well as in the positive altering of cells response to hormonal stimuli.

Among the enzymes Forskolin is promoting there are lipolytic enzymes which are, in fact, fat-burning enzymes. Besides, these enzymes, Forskolin is also enhancing the production of hormones with fat burning properties

In 2005, another study conducted on 30 male subjects concluded that a dose of 250 mg of 10% Forskolin taken twice a day for a period of 3 months can significantly reduce the fat mass and the body weight, but also can increase muscle mass and bones’ strength.

Additionally, it has been noted that Forskolin also increases the free serum testosterone levels in men, a fact that can lead to faster fat burning and muscle mass growth

Another study, now conducted on female subjects, has concluded that, in women, Forskolin is not so powerful in reducing weight but it is excellent in maintaining the weight regardless of the dietary habits.

Scientists concluded that, with a light session of physical activity per day and with a low-calorie diet, Forskolin can lead to weight loss in women, too

Other benefits of Forskolin

Studies on Forskolin haven’t stopped on proving its weight loss properties. Other studies have been conducted to see if Forskolin is beneficial in other disorders as good as it is in weight loss

The conclusions of these studies were similar. It has been shown that Forskolin is also capable of lowering the blood pressure, strengthening the blood vessels’ walls, combating inflammation, enhancing the immune system, and speeding up the recovery period after illnesses

Slim Trim 2000 – Prices

Slim Trim 2000 costs $29.95 per bottle (1 bottle = 1-month supply) and it is available on for international shipping – shipping and handling fees may differ depending on your country of residence

The product is also available on its official site but, at the moment of this review, the site seems to be down for some reason (I will come with an update as soon as something changes with this product’s site situation). 

What do people think about Slim Trim 2000?

Slim Trim 2000 received a positive feedback from its customers. On Amazon, for example, the product got a 3.2-stars out of 5 rating, while on other reviews sites the product is even higher-rated, reaching to a 3.5-stars, on average. 

However, some people complained about the inefficiency of the supplement, while others disagreed with these statements saying that the supplement has worked for them.

It could be possible to work differently from one individual to another, so, some people may need a longer cure with Slim Trim 2000 than others. 

To summarize, Slim Trim 2000 has positive reviews and good rates in comparison to other weight loss supplements

Conclusion on Slim Trim 2000 – Forskolin for weight loss

Slim Trim 2000 is made of Forskolin, which is extracted from a plant named Indian Coleus which has been used in traditional South Asian medicine as a weight loss aid, as well as an anti-inflammatory and to treat hypertension

Forskolin weight loss properties have been proven during various clinical studies, therefore there are no reasons why we should consider Slim Trim 2000 less capable since it contains only Forskolin extract in its highest-concentrated form. 

In conclusion, Slim Trim 2000 weight loss supplement may be helpful in weight loss diets and it is also bringing a lot of other health benefits such as low blood pressure, anti-inflammatory, cardiovascular system protection, and a better immune system.