Is Safflower Oil really good for losing weight?

People consider that a weight loss diet with Safflower Oils can only be successful. This natural product is a rich source of unsaturated fatty acids that help reduce and melt fats in the body, which is why it can be an excellent weight loss supplement. But is Safflower Oil really good for losing weight?

Benefits of Safflower Oil

Safflower oil not only helps weight re-balancing but also prevents premature aging and relieves symptoms specific to cardiovascular, autoimmune, or females’ reproductive system’s disorders.

The benefits of safflower oil are due to its natural constituents, unique in the vegetable world, that help maintains cell health and eliminates fat from the tissues.
Thus, oil extracted from the Safflower plant provides conjugated linoleic acid (abbreviated CLA), which covers the free spaces in which the not metabolized fats can be stored during the digestive process.

Safflower oil is rapidly assimilated by supplementing the body with Omega 6 and Omega 9 essential fatty acids, protein, mineral salts, and vitamin E, all of which play an essential role in maintaining cell health and reducing LDL cholesterol (bad cholesterol) in the body.

Safflower oil also has anti-inflammatory, antioxidant, anti-cholesterol, refreshing, and menstrual stimulative properties, all with positive effects in preventing and treating various diseases of the body, as follows:

  • Prevents the onset of cardiovascular diseases and heart diseases.
  • Prevents obesity by reducing lipid absorption in tissues and accelerating metabolic rate, inhibiting appetite and faster eliminating the fat tissues.
  • Slows down the natural aging process through the powerful antioxidant effect.
  • Detoxifies the liver and relieves the symptoms of liver disease.
  • Prevents infertility by regulating menstruation and menstrual flow.
  • Reduces the level of inflammation in the body, helping to control autoimmune diseases (by lowering the C-reactive proteins level, which is responsible for inflammation).
  • Regulates blood glucose levels as the blood glycemic hemoglobin concentration decreases.
  • Improves insulin sensitivity in people with diabetes.

Is Safflower Oil really good for losing weight?

Safflower Oil has been shown to be the best vegetable source of CLA (conjugated linoleic acid). Many studies on CLA have been conducted but the most conclusive ones took place in recent years.

For example, researchers at the University of Wisconsin have concluded that CLA is able to reduce the body fat percentage while increasing the muscular mass, even though the subjects’ weights were the same as in the beginning of the study.

This result means that CLA is not able to help lose weight, per se, but is able to replace the fat tissues in the body with lean muscles (muscles without extra fat cells).

Another study has been conducted in 2004. In this one, CLA has been noted to be able to decrease adipose tissues and increase muscle mass growth by about 10%.
This study has been conducted on a period of 12 months and it has been the first one to discover the CLA beneficial effects on the long-term.

All the studies who involved CLA testing have noticed other beneficial effects this fatty acid has on the health of humans, such as:

  • Lower bad cholesterol level.
  • Regulated blood sugar levels.
  • A better response to insulin in diabetics.
  • Detoxification of the body.
  • Reduction in the inflammation of the body.
  • Acceleration of the metabolic rate.
  • A better immune system.

CLA Safflower Oil supplements

There are many weight loss supplements which contain Safflower oil (CLA from Safflower oil).

The prices of such supplements range from $14 to $60 (or even more) and they depend on the manufacturer and on the CLA concentration found in one pill.

The best CLA Safflower Oil supplements can be purchased from, where they are named as CLA Safflower Oil by NutraHouse Vitamins and CLA 1250 by NatureWise. Each of these two CLA Safflower Oil supplements cost $19.94 and is eligible for FREE shipping.

CLA Safflower Oil by NutraHouse Vitamins is rated with 5-stars out of 5, while the CLA 1250 by NatureWise is rated with 4.5-stars out of 5.

In conclusion

Can you use CLA to lose weight?
Depends on how you put it. If you want to only lose weight without carrying much of what’s going on with your muscles, CLA is not for you. CLA will not make a big difference in body weight but it will make a difference in the percentage of fat tissue in the body and the one of muscular mass.

CLA has been proven capable of reducing the fat tissues while replacing it with lean muscle mass.

Is CLA safflower oil really good for losing weight? Yes, if by losing weight you understand reducing your body’s percentage of fat tissues and increasing your body’s muscle mass. However, you can lose body weight, too, if combining CLA safflower oil supplements with a low-calorie diet and light physical activity.



Slim Trim 2000 – Forskolin for weight loss


Forskolin is a substance extracted from the Indian Coleus plant which is originally from India, Thailand, Nepal, and other countries in Southern and South-Eastern Asia. Slim Trim 2000 weight loss supplement is made of this substance and it seems to share its properties 1-to-1

What is Slim Trim 2000 weight loss supplement?

Slim Trim 2000 is advertised by its manufacturers (Slim Trim 2000 Ltd) as a powerful weight loss supplement that’s capable of reducing the process involved in production and accumulation of new fat cells, increasing the metabolic rate, suppressing the appetite, and positively influencing lean muscle growth

Forskolin for weight loss

Forskolin is not a very common ingredient in slimming pills, nowadays, but it has been used for centuries in Southern Asia traditional medicine as an aid in weight loss diets.

Also, since the 70s, Forskolin extract has been a subject of various clinical studies

The first study on Forskolin has been conducted in the 70s and reported that this substance is directly involved in the production of specific enzymes, as well as in the positive altering of cells response to hormonal stimuli.

Among the enzymes Forskolin is promoting there are lipolytic enzymes which are, in fact, fat-burning enzymes. Besides, these enzymes, Forskolin is also enhancing the production of hormones with fat burning properties

In 2005, another study conducted on 30 male subjects concluded that a dose of 250 mg of 10% Forskolin taken twice a day for a period of 3 months can significantly reduce the fat mass and the body weight, but also can increase muscle mass and bones’ strength.

Additionally, it has been noted that Forskolin also increases the free serum testosterone levels in men, a fact that can lead to faster fat burning and muscle mass growth

Another study, now conducted on female subjects, has concluded that, in women, Forskolin is not so powerful in reducing weight but it is excellent in maintaining the weight regardless of the dietary habits.

Scientists concluded that, with a light session of physical activity per day and with a low-calorie diet, Forskolin can lead to weight loss in women, too

Other benefits of Forskolin

Studies on Forskolin haven’t stopped on proving its weight loss properties. Other studies have been conducted to see if Forskolin is beneficial in other disorders as good as it is in weight loss

The conclusions of these studies were similar. It has been shown that Forskolin is also capable of lowering the blood pressure, strengthening the blood vessels’ walls, combating inflammation, enhancing the immune system, and speeding up the recovery period after illnesses

Slim Trim 2000 – Prices

Slim Trim 2000 costs $29.95 per bottle (1 bottle = 1-month supply) and it is available on for international shipping – shipping and handling fees may differ depending on your country of residence

The product is also available on its official site but, at the moment of this review, the site seems to be down for some reason (I will come with an update as soon as something changes with this product’s site situation). 

What do people think about Slim Trim 2000?

Slim Trim 2000 received a positive feedback from its customers. On Amazon, for example, the product got a 3.2-stars out of 5 rating, while on other reviews sites the product is even higher-rated, reaching to a 3.5-stars, on average. 

However, some people complained about the inefficiency of the supplement, while others disagreed with these statements saying that the supplement has worked for them.

It could be possible to work differently from one individual to another, so, some people may need a longer cure with Slim Trim 2000 than others. 

To summarize, Slim Trim 2000 has positive reviews and good rates in comparison to other weight loss supplements

Conclusion on Slim Trim 2000 – Forskolin for weight loss

Slim Trim 2000 is made of Forskolin, which is extracted from a plant named Indian Coleus which has been used in traditional South Asian medicine as a weight loss aid, as well as an anti-inflammatory and to treat hypertension

Forskolin weight loss properties have been proven during various clinical studies, therefore there are no reasons why we should consider Slim Trim 2000 less capable since it contains only Forskolin extract in its highest-concentrated form. 

In conclusion, Slim Trim 2000 weight loss supplement may be helpful in weight loss diets and it is also bringing a lot of other health benefits such as low blood pressure, anti-inflammatory, cardiovascular system protection, and a better immune system.

German Training for Rapid Muscle Mass Growth

German training for rapid muscle mass growth was used in the 70s by the national weightlifting team of Germany for two purposes, namely, to increase muscle mass and to burn excessive fat.

Rumors say that this training was so effective at developing lean muscles (without fats) that most athletes went into the next weight category after just 12 weeks.

Since 1996 this training style has become increasingly popular and has been used successfully by many renowned bodybuilders at one time or another in their career.

The program can be very good for beginners and intermediaries, but also for guys with 3-4 or even more years of experience. In fact, some practitioners have been very successful with it, putting around 5 kg of lean muscle mass in just 6 weeks.

What is the German training for rapid muscle mass growth all about?

The classic version of the German training for muscle mass growth is based on the following five principles:

  • Choose the most valuable exercises (complex exercises which intensely stimulates many muscles at once)
  • You work antagonistic muscle groups in super-series (a series of exercises, one series from the other and so on)
  • Do 10 series per every valuable exercise
  • Try making 10 reps in each series
  • Increase weight only when you do 10 reps and all the 10 series

Due to the series and repeat pattern, this training style and its close variants are also called ’10 × 10′.

The German training for rapid muscle mass growth on days

The most common division per days of the German rapid muscle mass training is the following:

  • Monday – Chest and back muscles
  • Tuesday – Break
  • Wednesday – Legs and abdomen
  • Thursday – Break
  • Friday – Arms and shoulders
  • Saturday – Break
  • Sunday – Break

However, if you allow yourself to go over the weekend to the gym and have a well-rounded nutrition, you can use the classic version for faster growth:

  • Day 1 – Chest and Back
  • Day 2 – Legs and Abdomen
  • Day 3 – Break
  • Day 4 – Arms and Shoulders
  • Day 5 – Break
  • Day 6 – Start over with the Day 1

Best exercises for the German muscle mass training

Choosing exercises can vary a lot as long as the aforementioned principles are respected strictly.

However, it is extremely important that the exercises to stay the same for 4-6 weeks and the progress to be clearly measurable by increasing the weight by 5-10% only when you manage to perform 10 repetitions with the same weight for all the 10 series.

The best-known and probably the most effective version of the classic German rapid muscle mass growth training looks like this.

Day 1 – Chest and Back
Chest 10 sets x 10 reps, 90 seconds pause
Traction 10 sets x 10 reps, 90 seconds pause
Lifting with dumbbells 3 sets x 10-15 reps, 60 seconds pause
Bench press with 3 sets x 10-15 reps, 60 seconds pause

Day 2 – Legs and Abdomen
Squats 10 series x 10 reps, 90 seconds pause
Flexion 10 series x 10 reps, 90 seconds pause
Abdomen 3 series x 10-15 reps, 60 seconds pause

Day 4 – Arms and Shoulders
Pull ups 10 sets x 10 reps, 90 seconds pause
Flexi hammer 10 sets x 10 reps, 90 seconds pause
Side lifting 3 series x 10-15 reps, 60 seconds pause
Bent over side lifting 3 sets x 10-15 reps, 60 seconds pause

Important: Exercises are executed two by two in the super-series. A set of the first exercise, break, a set of the second, break, again a set of the first exercise, break, a set of the second, and so on until the number of series ends.

Choice of weights and progress

Selected weights should be under the maximum weight you can lift and you shouldn’t modify the weights from one set to another.

You do not need to get exhausted in all the series, but only the last 3-4 should be really heavy.

For example, in the first session, after a good warm up, you choose a weight that you think you could easily do 10 reps and find out that you can do, for example:

  • Series 1: 10 reps
  • Series 2: 10 reps
  • Series 3: 10 reps
  • Series 4: 10 reps
  • Series 5: 9 reps
  • Series 6: 7 reps
  • Series 7: 7 reps
  • Series 8: 8 reps
  • Series 9: 7 reps
  • Series 10: 6 reps

In this case, keep the same weight in this exercise and the next training until you can perform 10 repetitions on all series.

From the moment you can make 10×10 repetitions, increase the weight by 5-10% and repeat the same process in the next training.

Modern and Improved Variants

Over the years, many experts have contributed and produced different improvements to this classic training.

Of all this, I want to introduce an excellent program that can bring you more strength and more muscles mass than the classic version.
Some fitness experts recommend the so-called 100.5 version of the German training for rapid muscle mass growth.

You have a greater variety of exercises and you can stimulate more muscle fibers without applying only a few patterns of movement, because each group is worked through 4 different movements.

Increase muscular strength by stimulating muscular type II muscle fibers (those with even high growth potential) because you’ll be targeting for 5 intense repetitions.
At the same time, they develop type I fibers and act on additional mechanisms of hypertrophy by overloading with an isolation exercise for the same group of muscles.

Why 100.5?

Because you will do a total of 100 repetitions per muscle group, but not 10×10 as in the classic but thanks to this ingenious method of mating very valuable exercises (for 5 intense repetitions) with isolation exercises this version will ‘squeeze’ your muscles and trigger maximum hypertrophy.


Live cell research Niagen 2017 Review

Why does skin age? Have you ever wondered about that? Many people worry about their skin aging and about many skin problems in general but few people actually think why it happens and what happens in the skin that produces those changes, how wrinkles or lines appear in the skin, why it becomes saggy and so on. But most people do have an idea of what can influence premature aging and how skin needs to be taken care of in order to be healthy and beautiful and so on, despite not everyone applying what they know to their lifestyles and trying to live healthily.

But regardless whether you live a healthy lifestyle or if you suffer from premature aging because of an unhealthy lifestyle, there are always things that you can do or change in order to make a positive change and improve your skin. What I always recommend doing is start with your lifestyle and try to quit smoking, drink less alcohol, exercise more, eat better and so on. Exercising actually is great for better skin because for one, it improves blood circulation and the skin needs good blood circulation and oxygen and so on.

But actually today I wanted to talk about Niagen, which is, of course, a skin care/anti-aging product that tries to make your skin look better through focusing on skin cells and making them function better and so on.

The name of the product, Niagen, actually comes from Nicotinamide Riboside, which is a chemical in the skin that is naturally produced by your body and that has an important role to play in how your skin cells work and in how the mitochondria works and in cell communication and more. It can get quite complicated but what you need to know is that as we age, many things in our body start to not function as they should, chemical processes slow down, muscles become weaker, metabolism slows down and we tend to gain weight faster and it’s harder to lose it and joints become weaker and many other things. Well, cells are affected as well, cells everywhere in the body are affected by aging and skin cells are no exception.

NAD+ production slows down and this chemical is important for skin cells and for delaying aging. Well, Nicotinamide riboside can help produce NAD+, and this is where Niagen works best because with more NAD+ comes better cell communication, better mitochondrial functionality, etc.

For more information on Niagen or should you want to purchase and use it, visit its official website on Live Cell Research.

Perfect Origins Perfect Biotics Reviews – Benefits and Side-effects

Filtered water, Humarian Proprietary Blend: (Fermented probiotics, benzoic acid, tartaric acid, nicotinamide, pyridoxine, thiamine, calcium, cobalt, iron, magnesium, manganese, selenium, molybdenum, potassium, and sodium). 12 strain Pro-biotic mix: (Lactobacillus Plantarum, Lactobacillus Rhamnosus, Bifidobacterium bifidum, Bifidobacterium infantis, Bifidobacterium longum, Enterococcus Faecium, Lactobacillus acidophilus, Lactobacillus Casei, Lactobacillus Helveticus, Lactobacillus Salivarius, Pediococcus Acidilactici and Streptococcus Thermophilus). Natural grape flavor. These are ingredients belonging to Perfect Biotics, a probiotic supplement produced by Perfect Origins.

I’m talking about probiotic bacteria today and this is one that I use personally so wanted to put this out and I recommend it to you guys reading this because it works in my experience.

Now, one thing you need to know about probiotic supplements is that it’s hard to choose a good one because many probiotic supplements don’t show you information such as ph levels for the probiotic strains, which are very important for their survival in the intestines and in their resistance to bile acids and acidic environments. This is one of the things that sets strains apart, I’m sure you’ve heard that all strains are unique and that there is no one bacterium strain perfectly identical to another. Well ph levels is one factor that differentiates them because it has been proven scientifically that multiple strains behaved differently at different ph levels with and without glucose being involved because as you may or may not know, glucose has been also proven to enhance survival rates for probiotic strains of bacteria inside the human body as shown with simulated gastric juice at different pH levels and the differences were pretty significant I would say.

When I decided to order and use this supplement, Perfect Origins, I honestly didn’t really know for a fact if it would work for me or not. I read the info. on its strains and I read some reviews and some user feedback, a lot of all of that and finally decided to buy it. It has twelve probiotic strains in total, the ones I introduced in the beginning, so it’s great and all of them are good quality strains.

I had gastrointestinal pain and occasional diarrhea, it’s why I decided to purchase a probiotic supplement. So really, it’s hard to choose a good one and those with Ph levels and other additional info. on them are much more expensive so it’s definitely a problem for people on a budget. For those interested, I definitely recommend checking out Perfect Origins and using Perfect Biotics since it’s worked for me.

Living Green Supreme Food Review

For those of you that are looking for a good, natural health supplement, in this article, I will talk about Fermented Green Supreme Food, and I definitely recommend that you use it. Fermented Green SupremeFood is 100% natural and you can definitely get some nice benefits from using it. Fermented Green Supreme Food can improve your digestion, your nutrition, your immune system, it can help with bacterial infections, it can offer many vitamins and minerals as well as digestive enzymes and more.

It is made for a 2000 average calorie diet and it doesn’t come in capsule form, this supplement is actually powdered, it contains powdered extracts of fruits, vegetables, plant extracts, etc. The container for Fermented Green Supreme Food contains a total of thirty average servings and the serving size is 8 grams, recommended (1 scoop). It contains multiple blends of ingredients which are separated and you can see them on the label. It has an organic fiber blend, an organic greens blend, a vegetable blend, fruit blend, prebiotic as well as probiotic blend, botanical blend and last but not least, it contains an enzyme blend.

I think it is an amazing supplement and it also comes at a very affordable price. Obviously, I wouldn’t recommend this to an athlete or anything like that, it is not the kind of supplement that should be used to build muscle or for bodybuilding or anything like that. It has very, very little protein so just that fact should tell you that it’s not fit for that, however for a person that lacks certain nutrients, that doesn’t have the healthiest diet and the healthiest lifestyle, Fermented Green Supreme Food would be great. It is also good for those of you that have digestive problems, obviously, since

It is also good for those of you that have digestive problems, obviously, since i did mention that it contains probiotic bacteria, but also prebiotics, which are chemicals such as cellulose, which is a complex carbohydrate which can be found in many plants / vegetables, which bacteria feed on, supporting the colonization of those said bacteria. Those that suffer from lactose intolerance will get support from using Fermented Green Supreme Food because of its concentration of probiotics as well as lactase, which can process lactose from dairy.

You can find a full list of all of the ingredients found in Fermented Green Supreme Food on its official website as well as any other information that you might be interested in, and you can order it from there as well by placing an online order.

Geniux Ingredients Review

Geniux is one of the latest supplements launched on the market and it was designed to improve learning abilities, restore our memory and expand our brain usage. None of the likes to let things go out of our hands, yet forgetting things might lead to something similar. Maybe you forgot to book an appointment with your hairstylist or to pick up your son from his extracurricular football activity or even to take the steak out of the oven. No matter if they weigh less or more, such events can break down the balance in our lives; we start feeling guilty, other people might get upset with us or we can even experience great damage.

Doctors have thought about giving a helping hand and ease our lives; after 15 years of study and research, several doctors have created the above-mentioned supplement, Geniux. It is advertised as having so many benefits and yet, we couldn’t seem to find enough information during our research; what we manage to find out is that Geniux is advertised as having more than 20 natural ingredients, but they are not mentioned anywhere. According to several clients who have ordered the product for their own use, Geniux has only four ingredients mentioned on its packaging: caffeine, bee pollen, gelatin, and Eleuthero extract. Let’s find out what are the benefits of each of these ingredients.

Caffeine is one of the ingredients that don’t need an introduction. Most of us are holding a cup of coffee in our hands as we read this article. However, caffeine is known for its strong properties, especially for managing to wake us up in those lazy Mondays or keep us awake during a less interesting presentation. According to several types of research around the world, caffeine seems to have the following benefits:
-it can prevent Alzheimer’s disease, which is awesome considering that we don’t have a cure for it!
-it can prevent the forming of cataracts.
-coffee consumers have fewer chances of developing cancer.
-caffeine lowers the forming of stones in our kidneys.
-when consumed in the morning, it increases our memory and allows us to remember more.

Bee pollen became very popular after people realized that almost half of it is pure protein, while the other half consists of a complex of vitamin B, folic acid, and amino acids. Pollen has more protein than any animal product and it’s definitely more than 100% natural. Here are some of the benefits of this extremely nourishing ingredient:
-it contains enzymes which help digestion get better and smoother.
-it has many antioxidants which seem to work very good on lung tissues and this way it helps healing certain respiratory conditions like asthma.
-due to its natural components, it boosts our energy level.

Gelatin it is mainly a mix of amino acids found in our bones and in some parts of the animals. As benefits, we can name hair growth, skin glow, and arthritis due to its large content of collagen.

And we have Eleuthero which is nothing else than a plant recognized for its amazing properties like:
-it increases the memory;
-it gives us stability during stressful moments;
-it boosts the energy level and it can even substitute caffeine.

Looking at the 4 ingredients independently, we can see their benefits are quite impressive. However, why Geniux doesn’t take advantage of this fact and instead, they choose to keep their ingredient list officially secret?