People consider that a weight loss diet with Safflower Oils can only be successful. This natural product is a rich source of unsaturated fatty acids that help reduce and melt fats in the body, which is why it can be an excellent weight loss supplement. But is Safflower Oil really good for losing weight?
Benefits of Safflower Oil
Safflower oil not only helps weight re-balancing but also prevents premature aging and relieves symptoms specific to cardiovascular, autoimmune, or females’ reproductive system’s disorders.
The benefits of safflower oil are due to its natural constituents, unique in the vegetable world, that help maintains cell health and eliminates fat from the tissues.
Thus, oil extracted from the Safflower plant provides conjugated linoleic acid (abbreviated CLA), which covers the free spaces in which the not metabolized fats can be stored during the digestive process.
Safflower oil is rapidly assimilated by supplementing the body with Omega 6 and Omega 9 essential fatty acids, protein, mineral salts, and vitamin E, all of which play an essential role in maintaining cell health and reducing LDL cholesterol (bad cholesterol) in the body.
Safflower oil also has anti-inflammatory, antioxidant, anti-cholesterol, refreshing, and menstrual stimulative properties, all with positive effects in preventing and treating various diseases of the body, as follows:
- Prevents the onset of cardiovascular diseases and heart diseases.
- Prevents obesity by reducing lipid absorption in tissues and accelerating metabolic rate, inhibiting appetite and faster eliminating the fat tissues.
- Slows down the natural aging process through the powerful antioxidant effect.
- Detoxifies the liver and relieves the symptoms of liver disease.
- Prevents infertility by regulating menstruation and menstrual flow.
- Reduces the level of inflammation in the body, helping to control autoimmune diseases (by lowering the C-reactive proteins level, which is responsible for inflammation).
- Regulates blood glucose levels as the blood glycemic hemoglobin concentration decreases.
- Improves insulin sensitivity in people with diabetes.
Is Safflower Oil really good for losing weight?
Safflower Oil has been shown to be the best vegetable source of CLA (conjugated linoleic acid). Many studies on CLA have been conducted but the most conclusive ones took place in recent years.
For example, researchers at the University of Wisconsin have concluded that CLA is able to reduce the body fat percentage while increasing the muscular mass, even though the subjects’ weights were the same as in the beginning of the study.
This result means that CLA is not able to help lose weight, per se, but is able to replace the fat tissues in the body with lean muscles (muscles without extra fat cells).
Another study has been conducted in 2004. In this one, CLA has been noted to be able to decrease adipose tissues and increase muscle mass growth by about 10%.
This study has been conducted on a period of 12 months and it has been the first one to discover the CLA beneficial effects on the long-term.
All the studies who involved CLA testing have noticed other beneficial effects this fatty acid has on the health of humans, such as:
- Lower bad cholesterol level.
- Regulated blood sugar levels.
- A better response to insulin in diabetics.
- Detoxification of the body.
- Reduction in the inflammation of the body.
- Acceleration of the metabolic rate.
- A better immune system.
CLA Safflower Oil supplements
There are many weight loss supplements which contain Safflower oil (CLA from Safflower oil).
The prices of such supplements range from $14 to $60 (or even more) and they depend on the manufacturer and on the CLA concentration found in one pill.
The best CLA Safflower Oil supplements can be purchased from Amazon.com, where they are named as CLA Safflower Oil by NutraHouse Vitamins and CLA 1250 by NatureWise. Each of these two CLA Safflower Oil supplements cost $19.94 and is eligible for FREE shipping.
CLA Safflower Oil by NutraHouse Vitamins is rated with 5-stars out of 5, while the CLA 1250 by NatureWise is rated with 4.5-stars out of 5.
Can you use CLA to lose weight?
Depends on how you put it. If you want to only lose weight without carrying much of what’s going on with your muscles, CLA is not for you. CLA will not make a big difference in body weight but it will make a difference in the percentage of fat tissue in the body and the one of muscular mass.
CLA has been proven capable of reducing the fat tissues while replacing it with lean muscle mass.
Is CLA safflower oil really good for losing weight? Yes, if by losing weight you understand reducing your body’s percentage of fat tissues and increasing your body’s muscle mass. However, you can lose body weight, too, if combining CLA safflower oil supplements with a low-calorie diet and light physical activity.